Brushing your teeth every day is very important. Not brushing your teeth can lead to an array of dental health problems like tooth decay, gingivitis, plaque/tartar build up, and even loss of teeth. Brush your teeth twice a day for maximum effectiveness, and use fluoridated toothpaste . During a routine dental visit, your dentist will clean your teeth, issue fluoride treatment, take x-rays, and talk with you about your current dental health. It is recommended that you see your dental professional at least twice a year to maintain good oral health